Thresholds are disorienting.
Everything feels different.
Your sleep is off.
Your moods are unpredictable.
Your body doesn't respond to stress, injury, or exercise the way it once did.
The things that used to come easily—clear thinking, steady energy, patience, desire—aren't showing up the way they once did.
It can feel like a time of loss, but that's not the end of the story.
Much of what you're feeling can be helped.
Not pushed through.
Not minimized.
Not dismissed as "just getting older."
We do this with thoughtful medical care, real data from comprehensive lab work, natural and conventional medicines, and an ongoing relationship with a doctor who is genuinely invested in understanding your health, your circumstances, and the life you're trying to build.
Together, we'll strengthen the foundations of your health so you can move into your next chapter with energy, clarity, and confidence—and create the life that's calling you forward.
This is not a protocol.
It's a practice built around you.
We begin with a two-hour intake—a deep dive into your whole picture.
Your body.
Your history.
Your life.
Comprehensive lab work follows, giving us a detailed look at everything from nutrient status and metabolism to stress hormones, thyroid function, cardiovascular health, and inflammation.
Then we work together over the course of a year.
Nine visits, scheduled in advance so they actually happen.
Unlimited messaging between visits.
A doctor who already knows your story and doesn't need you to repeat it.
No rushing.
No starting over.
No trying to figure it all out on your own.
You don't need to have it all together before you begin.
You can show up exactly as you are today.
We'll start there.
Personalized naturopathic care for women navigating perimenopause, menopause, and the next chapter beyond.
Every new patient begins with a complimentary 15-minute discovery call.
We'll talk about what's going on, what you're hoping for, and whether we're the right fit for one another.
~Medical Director for your Soul.
I've spent twenty years helping people find their way back to themselves.
My work sits at the intersection of thoughtful medicine, deep listening, and a belief that symptoms are rarely random.
I specialize in perimenopause, menopause, thyroid disorders, metabolic health, and the complex ways our bodies respond to stress, change, and the demands of modern life.
My practice is intentionally small.
I know my patients well. I read every lab myself. I answer my own messages. And I believe some of the most important things in medicine happen in the context of a trusted relationship over time.
Licensed in Maine and Arizona.
"Dr. Paton's advice, treatment and kindness have truly been invaluable."
~Ali
Dr. Sarah is the first doctor that has made me feel truly seen and heard.
~Lilly
Book a 15-minute discovery call. We'll talk about what's going on, whether this program makes sense for you, and what working together would look like. No pressure, no obligation.
Sarah Paton, ND
Phone (207) 200-5155 ~ Fax (207) 510-2486
Copyright © 2026 Sarah Paton, ND - All Rights Reserved.